When you embark on that mission to drop weight, several factors come in to play that can make the difference between achieving your goals and coming up short. Without a doubt, a healthy diet and regular exercise regimen are key to losing weight. Other factors that impact weight include when you eat, sleep patterns, workout intensity, and even the type of exercises you do.
But, what else can you do? You are looking for an edge, a boost to help you drop weight. There is an extra step you can take to help burn fat easier and quicker – add Stimerex-ES to your weight loss tool box.
Since no one action on its own can safely result in weight loss, let’s take a quick look at those key elements that when added together will help you accomplish your weight loss mission and get you to your target weight.
What we put into our body will make the difference between gaining, losing, or maintaining weight. Some essential healthy eating tips that contribute to weight loss include:
- portion control (not overeating)
- eating foods with all natural ingredients
- avoiding processed foods
- eating lean proteins, whole grains, and leafy greens
- avoiding sugary drinks and foods
- eating small, healthy meals throughout the day to keep your metabolism fired up
Regular exercise is a must to achieve weight loss. Everything from a daily walk to high intensity interval training burns calories and gets your body in fat burning mode. The amount, type, and frequency of your workouts can determine the rate at which you lose weight. Many activities, like strength training and running, can keep your body burning calories long after you’ve completed them.
Sleep is essential. Without adequate sleep your body doesn’t burn as much fat and can undermine the benefits of dieting. According to research published in the Annals of Internal Medicine, dieters that got less than seven hours of sleep lost half as much fat than when they received enough sleep. The study also indicated that without proper sleep dieters were significantly hungrier, less satisfied after eating, and lacked energy. Further, when the body doesn’t get enough sleep, levels of the stress hormone cortisol, increase. Cortisol is associated with fat gain and food cravings.
One more thing you can do to turn your body into an effective and efficient fat burning machine is add Stimerex-ES to your daily regimen. This revolutionary, pharmaceutical-grade diet supplement takes a multimodal approach to weight loss. It’s designed to stimulate “lipolysis” (the release of fat) and prevent “lipogenesis” (the storage of fat). It also acts as an appetite suppressant, curbs sugar cravings, prevents excess water retention, and increases energy.
To get that edge, include Stimerex-ES in your weight loss program. By combining this supplement with healthy eating habits, regular exercise, and proper sleep, you’ll lose weight faster, and look and feel better before you know it.